WELCOME TO VITALITY CENTER YOGA & WORKSHOP PAGE
We are excited to open our doors to a regular go to downtown stop for a quick stretch, foam roll, chair massage, yoga class, Reiki Session or just a breather! Try a natural bundle dye or candle making class! We will have it all! A restful and warm friendly space where you will quickly become family! Our store hours will remain the same and our bodywork studio is also in full swing! Come to our Next Workshops - Meet Our New Team (below)
Lets Make Some Introductions! Our beautiful team is generating loads of love to share with you all! Meet your new Vitality Center Yoga/Workshop Studio Family
Karena Weil is a yoga and meditation teacher and facilitator influenced by 15 years as a mental health provider, and a background in creative performing arts. Karena brings humility, joy, and a desire to create community by sharing practices that facilitate physical and emotional healing. Karena’s top priority is to create a welcoming, fun, accessible environment where ALL bodies can experience yoga, wellness and healing.
Classes incorporate elements of dance, music, song, laughter, play and deep deep relaxation.
Sunday Sundowner (right after farmers market) Karena will incorporate gentle, restorative poses, with some intention setting. The focus is to wind down, calm nervous system, and connect with self and community. There will be education about our nervous system and special focus on managing stress and anxiety. Offered both zoom and in person evening class
Monthly women’s circle (yoga, song, meditation, goal setting for wellbeing with u buddies and connection through the month. Each month will have a theme maybe using yamas and niyamas Yoga philosophy ) Prenatal Yoga Class Description Coming Soon
Cindy Sims A longtime Sebastopol resident recently moved to Mendocino but wait...she isn't going away! She will be here with us a couple time a month offering gentle yoga classes. Yay!
With a lineage is Ashtanga yoga, as a teacher she creates classes to be accessible to everyone, no matter what their experience level may be. Cindys knowledge and experience of Ayurveda, the sister science of Yoga, contribute to an individualistic approach to her teaching style. She uses an awareness of Ayurvedic principals to personalize the asana practice for different body constitutions to best facilitate healing and mitigate imbalances. Meaning all are encouraged and welcome! I always leave her sessions feeling lighthearted and peaceful.
Tara Stafford - Invites us to meet weekly for a women's circle Here’s what The Practice® looks like.
The Practice® is a cathartic experience of yoga and connection. It is a blend of feminine yoga, self-love, and a deep sense of sisterhood. We meet in a sacred women’s circle, where you move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.
Feminine Yoga. This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.
Self Love. The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.
Sisterhood. We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.
Offered both on Zoom and in person - evening class
Trava Faust CMT - Foam Rolling Workshops and Classes - Walk in Chair Massage and Assisted Stretch- Massage Classes
Diane Zepaltas - Group Reiki Sessions - Essential Oil Aroma Workshops - Angel Card Readings
Hummingbird and Herbs - Candle Makers Class
SlowDigz - Eco Print & Natural Bundle Dye Class
Aflora Ayurvedic - Skin Care Classes
6914 Sebastopol Ave
Sebastopol, CA 95472