Bodywork & Wellness Studio
Briana Cole CMT, Massage Therapy
Friday 12:00 - 8:00
Saturday 12:00 - 8:00
I invite you to unwind & decompress with a therapeutic massage, enhancing your overall well-being & creating balance. With a calm, trusting and intuitive touch, I work with each individual client to feel & experience the many benefits of massage, facilitating tangible results. I create a serene and comfortable space for you to feel nurtured while addressing specific areas of concern in your body. Utilizing various massage techniques including Swedish, Deep Tissue, Shiatsu & Neuromuscular Therapy to help relieve stress, alleviate pain and tension & increase range of motion. Deep tissue and relaxing massage are enjoyed with my integrative techniques.
Trava Faust CMT, Massage Therapy and Advanced Bodywork
Sunday 11:00 - 3:00
Tuesday 12:30 - 6:00
Thursday 10:00 - 1:00
Swedish Massage A relaxing yet firm and therapeutic style of bodywork, limited focused work. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility, sleep and overall connection to ones own body.
MY DEEP TISSUE AVAILABLE MID JUNE THANK YOU FOR YOUR PATIENCE
Diane Zepaltas, MS RDN - Reiki Practitioner/Health & Wellness Coach/Consultant
Monday 12:00 - 6:00
Wednesday 1:00 - 4:00
Sundays 3:00- 6:00
OFF-SITE BUSINESS HOURS AVAILABLE
Reiki Healing Session - In Person or Distance Healing
Our lives can get so busy and weighted down by obligations that it can be challenging to feed our bodies right, remain calm, centered and enjoy life or maybe just feel a little more in control of our emotions and reactions to life’s ups and downs.
I am a Registered Dietitian Nutritionist with over 30 years’ experience; a doTERRA Wellness Advocate; a Reiki Master; an Ordained Minister and have received certifications in Aroma Touch Technique(ATT) using doTERRA Essential Oils.
I invite you to Reiki Session - This hands on (or distance) Energy Session allows a space for stress reduction, relaxation, reconnecting to your true self, your inner calm and centered space. You will enjoy may benefits from this loving and freeing session.
I also offer walk in Angel Card reading and mini Reiki session on Sundays from 12:00-3:00
Essential Oil & Aroma Therapy Consultation
30 Minutes $40.00
Nutrition Assessment - Weight Management - Meal Planning - Healthy Lifestyle Coaching - *Pricing Varies with Service*
Valentina Robertson | Aflora Ayurveda
Tuesday: 9:00 am - 12:00 pm
Thursday: 2:00 pm - 5:00 pm
Ayurvedic Consultations $110
90 Minute Initial Consultation provides a comprehensive set of tools for you to recognize and embrace your uniqueness on all physical, emotional and spiritual levels. Through an examination of your long and short term physiological tendencies and psychological patterns, your practitioner will assess your body-mind constitutional type. A detailed discussion about your lifestyle, diet and environment, along with tongue and pulse diagnosis will provide specifics on the nature of your current imbalances. From this understanding, your practitioner will create a personalized treatment plan that will address your needs which, according to Ayurveda, are equally unique. Ayurvedic treatments focus on regulating metabolism, improving immunity and restoring energy levels. Most importantly, they provide you with the knowledge needed to support your well-being, which translates into the ability to address your current health concerns as well as the awareness that allows you to prevent disease. Treatments include the use of all five sensory therapies, food programs, herbs, daily routines, yoga, meditation and much more.
90 Minute Full Body Massage brings deep relaxation to the body and calmness to the mind. This therapy utilizes gentle strokes and warm oil that has been infused with medicinal herbs. While it is deeply nourishing to the skin, muscles and joints, its main focus is to restore proper circulation of the lymphatic system (the first and main component of our immune system), promoting the release of toxins form the tissues and aiding their elimination.
Because each body type is unique, the medicated oils will contain different combinations of herbs and essential oils to meet your specific needs. Abhyanga has been traditionally implemented to support Vata dosha (the "driver" of the nervous system) and to restore healthy flow Prana (life force) in the physical and subtle bodies respectively.
Aura Chakra Clearing and Energizing with Matthew
PRICE IS SLIDING SCALE - Walk ins welcome
First Monday of the Month from 12:00 - 3:00
Enjoy the benefits of this energy session, cleansing and healing your Aura and energizing your Chakras - you will surely walk away feeling more balanced, clear and energized!
*Session comes with theta frequencies. This holds space for your body, lets the aura balance and allows for the healing process to occur.
David Lowenfels Full-Spectrum Bodywork
Structural Balancing & NeuroSomatic Awakening
It is with sacredness that I hold space for your discovery, healing, and growth. Increasing your depth of feeling and awareness, in a safe container of witnessing, allows for stuck energy to transform into a more liberated flow – this is the essence of healing!
Deep Tissue / Swedish
In addition to the feel-good flowing parts of a traditional Swedish massage, my bodywork blends assisted-stretching and deep-tissue holds and glides along myofascial meridians. Using a custom blend of coconut, jojoba and castor oils, for maximum grip and gentle glide, and work the body from many angles (including side-lying) using hands, knuckles and forearms. My deep work is slow, to allow time for unfolding. You will feel safe and cuddly, rather than poked and prodded. Your body may continue to unwind for days afterwards, feeling even better as time goes on.
Lymphatic Drainage Therapy
LDT is a gentle modality developed by French Osteopath Dr. Bruno Chikly. It involves working with the deep and superficial flow of lymphatic fluid, and affects circulation, detoxification and the immune system. It is very relaxing, and can be done through clothes. It accelerates the release and processing of toxins, so be sure to drink lots of water before and afterwards.
LDT can be helpful for a variety of conditions, including allergies and immune issues, liver detox, healthy skin, stimulating healing post-injury or post-surgery, reducing chronic and subacute inflammation, relaxing fight-or-flight response, and relieving some forms of chronic pain.
Please Call For an Appointment 707-827-6006